Health & Wellness

AI tools for health information, wellness, and fitness content

9 tools available

Affirmation Generator

Generate personalized positive affirmations for confidence, stress relief, self-love, career success, health, and more. Science-backed and tailored to your needs.

Healthy Recipe Generator

Generate healthy, nutritious recipes tailored to your diet, preferences, and cooking skill. Includes ingredients, steps, and nutritional info.

Meditation Script Generator

Create a guided meditation script for mindfulness, relaxation, sleep, anxiety relief, or personal growth. Perfect for teachers, therapists, and personal use.

Running Training Plan Generator

Generate a personalized running training plan for any distance from Couch to 5K to marathon. Includes pacing, mileage progression, and rest days.

Self-Care Plan Generator

Create a personalized self-care plan for stress management, burnout recovery, or general wellbeing. Includes daily routines, activities, and mental health strategies.

Smoothie Recipe Generator

Create custom healthy smoothie recipes for energy, recovery, weight loss, or meal replacement. Includes ingredients, nutrition facts, and variations.

Stretching Routine Generator

Create a personalized stretching routine for flexibility, recovery, or pain relief. Includes stretch descriptions, hold times, and modifications.

Workout Plan Generator

Create a personalized workout plan based on your fitness goals, experience level, and available equipment. Includes exercises, sets, reps, and rest periods.

Yoga Sequence Generator

Create a custom yoga sequence tailored to your style, level, and goals. Includes pose names, hold times, transitions, and modifications.